Case Family 2011 Summary
My Life in the Last Six Months
New Luminae Web Site
Procrastination Is My Middle Name
Barley-Black Bean Salad
New House & Painting
I Just Had My 5th Birthday
Website Design & Music Composition
Stuff Happening Recently
My Pet Nimbus
Leaving Mormonism
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By Cindy Case on 10/11/2010 8:27 PM
I got this great recipe from I love it. It is easy, healthy, and really fresh tasting. It also has 11 grams of fiber, 9 grams of protein, and 331 calories per serving. Try it.

1 cup barley, cooked according to package directions

1 cup black beans, rinsed
1/2 cup corn (thawed if frozen)
1/3 cup chopped fresh cilantro
1 Tablespoons lime juice
1 Tablespoon extra-virgin olive oil
cayenne pepper or red pepper flakes
salt & freshly ground pepper, to taste

Directions: Combine all ingredients in a medium bowl and mix. Serve chilled.

Serves: 4. Total time: 45 min (unless you use the instant barley, then prep time is about 15 minutes.)